Why am I tired all the time?
12.06.2025 02:38
Cheers!
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
3. Stop eating late at night
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Fruits
They don’t know why though.
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- Raw dairy
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Your gut will thank you.